The title may be deceiving. This is not a post about Communist Czechoslovakia. I just liked the title! Yoga often works with dualities. These dualities are interpreted in different ways depending on the philosophical approach; Classical Yoga holds duality to a black versus white approach and Tantric thought holds that all is really one. A…
This week in my classes we are focusing on the idea of detoxing. Dextoxing is often a word that is associated with weight loss or checking into some fancy center serving only Chia Broccoli Sprout Vaniila Coconut Acai Goji Berry Pea Oil Green Smoothie. Not so. And besides would your really expect me to be…
This week in my yoga classes I am working with the theme of grounding. This is an important concept as we move into a season that holds many Vata qualities, especially if we are someone like myself, who according to Ayurveda is classified as primarily Vata. Vata holds the qualities of being airy and movement orientated,…
