The Phoenix is an absolutely brilliant bird. A firebird of scarlet, gold and blue. A representation of rebirth and change; inner transformation. Yet it is unlikely you have ever see one of these birds since the Phoenix is a bird of myth, a life-cycle of 500-1000 years after which it builds itself a nest, ignites,…
Tonight I went for a run. While I don’t consider myself a runner anymore I love to get out from time to time. I don’t plan ahead or have a set amount of time or miles to cover. It comes as answer to something my body wants. It was a beautiful evening. The sun shining…
When I started researching blogs and writing one of the first things I saw was never to post “it has been awhile since my last post.” That being said… It has been awhile since my last post. I look in the mirror and I’m not sure I quite recognize who I see anymore, not so…
The winds of change seem to be upon us. As I sit writing this post, gazing out the window, snow is blowing and the wind is howling. A far cry from a few days ago when the sun was shining and the temperature had climbed up above the 60 degree mark. This rapid change hasn’t…
When “decided” to become a full-time yoga instructor (and I use quotes here because I don’t really think I ever decided this …it just happened), I didn’t consider the schedule I would be keeping. Yoga is a leisure activity for most and the majority of people can only attend classes early in the morning, in…
It is official. I have bloggers block. Ever since I returned home I have been going though a lot of internal change and it has been hard to decide what I want to blog publicly about versus keep to myself, after all I’m not a completely open book. I’ve had a lot going on externally…
Somewhere between Columbus and Vermont I lost my script. Maybe I left it at the airport in Washington, Burlington, Cleveland, or perhaps it floated out the window as I flew above the snow-capped mountains and sunset lit skies. Whatever the case I lost it and I don’t want it back. I’ve forgotten my lines and…
So much has happened since I last left you with my journey into Phoenix Rising Yoga Therapy. While my initial intent was to blog throughout my time in Bristol, Vermont I quickly found that writing publicly about my experience was proving to be quite difficult. It was a jarring transition from the training environment to…
