A Dream Day Retreat

DREAM

Do you need a break from it all? You want a retreat, but all you can find is hours from home…until now. Join Julie Wilkes, Jennifer Gleichuf, Matthew Citriglia and me, Hannah Siegle at idealistic Skipping Rock Farm in Granville, Ohio on Saturday, June 8th for a day of yoga, aromatherapy, painting and wine tasting! [...]

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Why Do You Workout…So Much?

opening-summer-exercise-mistakes-ssA few weeks ago I was asked the question “Why do you workout so much?” I paused. I opene[...]

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Round Trip?

imagesAt times eating disorder recovery feels like a round trip, always landing back at this place…some [...]

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STRENGTH and Truth

imagesSince January you may have noticed a dramatic drop in frequency of blog posts, to well…never. Lots[...]

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The Starfish

IMG_0640.jpgYesterday I was blessed with the unique opportunity to teach yoga and meditation workshops as part o[...]

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