Welcome! I am Hannah, a twenty-something living in the heart of the Midwest, Ohio.  I am a yoga instructor, writer, eating disorder recovery enthusiast, information lover, and former high school science teacher.  This blog initially began as a chronicle of my journey through recovery from an eating disorder, and as my journey has evolved so has my focus.  I hold a passion for yoga and have a strong belief in the innate healing powers of the body and mind.

I have been teaching yoga since August 2010 and received my RYT200 in November 2011 through Laurel Hodory.  I am now actively working on becoming a Phoenix Rising Yoga Therapist with the goal of opening a yoga therapy practice.  I have also studied in workshops under John Friend, Baron Baptise, Kathryn Budig, and David Swenson.

My yoga classes are full of freedom and light energy and focus on stepping away from the seriousness of life and an opening of our ability to allow play back into our lives as well as creating a space for a strong body and mind.  Please check my yoga link for my current teaching schedule and other opportunities to work with me.

Outside of the yoga realm I enjoy my two Pugs, Winston and Othello, the outdoors, reading, laughter, working as a blogger and columnist for the elephant journal.