Strengthen the body. Heal the mind. Nourish the soul.

Discover  •  Empower  •  Play

 

Yoga

Strengthen the body and mind through playful classes or private lessons that focus on exploring the body through a core centric approach.

Yoga Therapy

Heal and nourish the body, mind and soul through therapeutic yoga postures and dialogue tailored specifically for you.

Blog

Read more about the powerful benefits of yoga as well as my personal journeys in the transitions of daily life.